WHAT IS EMS
Electric Muscle Stimulation (EMS) has been effectively used in physiotherapy for decades, and its benefits are now making waves in the fitness industry. This cutting-edge training method offers a fantastic blend of strength and cardiovascular exercise.
Why Choose EMS Training?
– Time-Efficient: Just two 20-minute sessions a week can yield remarkable results!
– Comprehensive Workouts: EMS activates all major muscle groups at once, enabling you to achieve the equivalent of a 90-minute workout in just 20 minutes.
– Ideal for Busy Lifestyles: At our clinic, we use EMS training for individuals who prefer not to spend hours in the gym or engage in intense workouts.
Are you interested to strat EMS journey
EMS Trial BOOK NOW
Personal Trainer EMS Workout
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Benefits of EMS training
Time Efficienty
EMS training allows you to achieve the results of a traditional workout in a fraction of the time. Just 20 minutes per session can yield effective outcomes.
Cellulite reduction
Regular EMS sessions can help improve skin appearance and reduce the appearance of cellulite by enhancing circulation and muscle tone.
Muscle Activation
Enhanced Muscle Activation: EMS stimulates all major muscle groups simultaneously, leading to greater muscle engagement and effective workouts.
recovery
EMS training is ideal for individuals looking to avoid joint strain or recover from injuries, as it provides an effective, low-impact workout that strengthens muscles without excessive pressure on the joints.
Fat Burning
The intense muscle contractions generated by EMS can help accelerate fat burning, making it easier to achieve and maintain a healthy weight.
improved posture
The intense muscle contractions generated by EMS can help accelerate fat burning, making it easier to achieve and maintain a healthy weight.
Muscle Build
EMS training can contribute to increased muscle mass by promoting muscle hypertrophy through targeted stimulation.
increased Circulation
The electrical impulses from EMS can enhance blood flow to the muscles, promoting better nutrient delivery and waste removal, which can aid in recovery and overall muscle health.
BioForma
Location
Shieling House
30 Invincible Road
Farnborough GU14 7QU
Monday – Friday
97AM – 8PM
Saturday – Sunday
9AM – 2PM